pranayama
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
~ Thích Nhất Hạnh
The ancient Indian system of yoga identified prana as the universal life force. Pranayama is the control of prana through the breath. Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health.
These original yogic seers observed the power of the breath to increase one’s prana and developed special breathing techniques to increase life energy, maintain health and create a calm, clear state of mind that is conducive for meditation.
Pranayama brings harmony between the body, mind and spirit, making one physically, mentally, emotionally, and spiritually strong.
These original yogic seers observed the power of the breath to increase one’s prana and developed special breathing techniques to increase life energy, maintain health and create a calm, clear state of mind that is conducive for meditation.
Pranayama brings harmony between the body, mind and spirit, making one physically, mentally, emotionally, and spiritually strong.
water sessions
Learn how to breath correctly floating and come into a relaxed meditative state underwater. Compliments and works directly with: scuba diving, snorkeling, underwater meditation, water dance, or simply swimming.
land sessions
Learn how to breath correctly on land. Release, relax, and ignite the natural Qi within you.