meditation
Meditation practice is not about trying to throw ourselves away and become something better
It is about befriending who we are.
~ Ani Pema Chodron
in-person and online available
Meditation is an active or passive practice in which the mind is focused on a particular object, thought, or activity. Through meditation you can discover inner tranquility, clarity, ease, non-attachment, and insights and realizations through the non-identified perspective.
passive meditations
Mindful meditation
Mindful Meditation is a Buddhist practice that cultivates compassion, non-judgemental awareness, peace, and focused awareness. It bring inner peace and union by witnessing and embracing all aspects of the self and your environment. Through Mindfulness Meditation you will remember that you are the audience of the film in which you call Life.
Mindful Meditation can aid with reducing stress and other psychological conditions, emotional freedom and fluidity.
Mindful Meditation can aid with reducing stress and other psychological conditions, emotional freedom and fluidity.
Guided meditaiton
Guided meditation accesses the subconscious mind. This form of meditation involves visualization that takes the receiver through outer and inner senses and perceptions. Strong feelings and emotions can be revealed, embraced, and healed through this guided awareness.
Guided meditations can aid with creativity, healing, self-improvement, self-empowerment, and realization. It is also prescribed as a way to heal stress, anxiety, insomnia, and pain management.
Guided meditations can aid with creativity, healing, self-improvement, self-empowerment, and realization. It is also prescribed as a way to heal stress, anxiety, insomnia, and pain management.
yoga nidra
Yoga Nidra is also called yoga sleep. It is a meditation that brings the receiver to the state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes aware of the inner world by following a set of verbal guidance. It access the deepest states of relaxation while still maintaining full consciousness.
Yoga Nidra can aid with planting new seeds, intentions, goals, or affirming life patterns.
Yoga Nidra can aid with planting new seeds, intentions, goals, or affirming life patterns.
self - healing meditation
Self-Healing Meditation is an inward journey of the self. It allows the receiver to understand and embrace their physical, mental, emotional, and spiritual cages though non-judgemental observation. Since awareness of the body is key, gaining understanding and tolerance and release of negative emotions, thoughts patterns, and areas of stress are directly perceived to the receiver. Each part of the body releases information to the receiver of what has been stored, being released, and attached to.
Self-Healing can aid with understand the self as well as the root cause of a condition. Through the embrace and release of conditions we are easily able to heal ourselves.
Self-Healing can aid with understand the self as well as the root cause of a condition. Through the embrace and release of conditions we are easily able to heal ourselves.
active meditation
Active meditation involves focusing on the task at hand will full awareness and concentration through the use of moment and motion. This type of meditation allows us to fully present in the NOW. Through active meditation, the veil of separation dissolves between the the person and object or task at hand and life becomes a fluid moment of the present moment.
Active Meditation is the act of Being in motion.
Active Meditation is the act of Being in motion.